Weigh In record (no journal entry) for 31 May 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1969 kcal
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Fat: 69.15g | Prot: 115.44g | Carb: 238.96g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing, Open Nature Multi Grain Bread. Snacks/Other: Starburst Jellybeans Original (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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