Weigh In record (no journal entry) for 31 May 2020
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1492 kcal
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Fat: 47.39g | Prot: 147.28g | Carb: 120.04g.
Lunch: Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Mattessons Turkey Rashers, Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Dinner: Basmati Rice (Cooked), Garlic , Olive Oil , Onions , Tesco Value Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat) , Tesco Tinned Sliced Peaches in Juice, MyProtein Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Lizi's Granola, Truvia, Cocoa Powder (Unsweetened), Coffee (Instant), Raspberries, Blueberries, Silver Spoon Truvia, Tesco Skimmed Milk, Asda Whole Milk. Snacks/Other: Sun Grown Cashew Nuts. more...
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losing 0.2 lb a week
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