brianvanniekerk's Journal, 31 May 2020

198.4 lb Lost so far: 50.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 129.58g | Prot: 127.35g | Carb: 270.53g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Cashew Nuts, Unroasted Almonds. Lunch: Apples, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Golden Delicious Apples, Cashew Nuts, Unroasted Almonds, Chicken Thigh Meat and Skin, Chicken Breast Meat and Skin (Roasted, Cooked), PnP Butternut, Broccoli, Cauliflower, Stoney Ginger Beer, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Snacks/Other: Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. more...

2364 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...