aquapet64's Journal, 31 May 2020

168.2 lb Lost so far: 2.4 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 42.34g | Prot: 76.35g | Carb: 157.29g.   Breakfast: Scrambled Egg, Grilled Tomatoes, Lurpak Unsalted Butter, Freshly Squeezed Orange Juice, Hovis Seed Sensations (Small). Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Rocket, Morrisons Carvery Cooked Ham, Tesco Red Pepper, Morrisons Mature White Cheddar Cheese, Tesco Tomatoes on The Vine, Aldi Savour Bakes Sesame Crispbreads, Tesco Chantenay Carrots. Dinner: Dry Spaghetti, Tesco Vine Ripened Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Gordon's Gin, San Pellegrino Limonata, White Table Wine, Water, Black Tea. more...

2530 kcal

Activities & Exercise: Treadmill - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...