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juan ponce varas
Journal
31 May 20
juan ponce varas's Journal, 31 May 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 31 May 2020
214.5 lb
Lost so far:
16.3 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
772 kcal
Fat: 29.79g | Prot: 47.96g | Carb: 75.97g.
Breakfast:
Colun Yoghurt Batido Light.
Lunch:
Huevo Revuelto.
Dinner:
Arroz Blanco, Churrasco.
Snacks/Other:
Manzana Roja.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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juan ponce varas's weight history
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