Weigh In record (no journal entry) for 31 May 2020
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1771 kcal
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Fat: 91.28g | Prot: 91.52g | Carb: 150.67g.
Breakfast: Boiled Egg, LB Bulgaricum Кисело Мляко Краве 3.6%, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Banana. Lunch: Salmaris Хайвер Със Сьомга, Egg Omelet or Scrambled Egg. Dinner: Roso Прясно Пилешко Бонфиле. Snacks/Other: Unroasted Almonds, Pistachio Nuts, Ole Шунка Сандвич, Banana, Cashew Nuts , Roshen Dark Chocolate 80%Cocoa, Ole Шунка Сандвич, Salmaris Хайвер Със Сьомга, El Sabor Whole Meal Wraps. more...
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losing 0.3 lb a week
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