Weigh In record (no journal entry) for 22 October 2010
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2261 kcal
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Fat: 159.73g | Prot: 150.87g | Carb: 50.51g.
Breakfast: Cleo's mini Pumpkin cheesecakes, Brussels Sprouts, White American Cheese, Bacon (Cured, Baked, Cooked), half and half, coffee, Egg Omelet or Scrambled Egg. Lunch: american cheese, Premium Deli Turkey Breast. Dinner: onion caramelized, cheese, cheese, turnips, chicken wings. Snacks/Other: dehydrated onion, american cheese, beef patty, mustard, pickles. more...
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steady weight
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