CosmoQueen's Journal, 30 May 2013

109.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.97g | Prot: 17.28g | Carb: 116.88g.   Lunch: Red Potatoes (Flesh and Skin), Costco Very Berry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Churro. Dinner: Ketchup, Dave's Killer Bread 21 Whole Grains Light, Veggie Burgers. more...

2113 kcal

Activities & Exercise: Hiking - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...