Weigh In record (no journal entry) for 31 May 2020
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198.2 lb
Lost so far: 12.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1338 kcal
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Fat: 38.70g | Prot: 147.17g | Carb: 94.18g.
Breakfast: Green Tea, Nescafe Classic, NPL Platinum Whey. Lunch: NPL Platinum Whey, Nescafe Classic. Dinner: USN Trust Crunch Fudge Brownie, Scrambled Egg (Whole, Cooked) , Biltong, Albany Low GI Wholewheat Brown Bread. Snacks/Other: NPL Amino Burn. more...
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losing 0.0 lb a week
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