Weigh In record (no journal entry) for 30 May 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2136 kcal
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Fat: 76.13g | Prot: 145.53g | Carb: 209.21g.
Breakfast: daves killer bread, Egg White, Coffee (Brewed From Grounds), Egg. Lunch: Meatless Lo Mein, BBQ Shredded Pork. Dinner: Builder's Bar - Chocolate Chip, Thin Crust - 5-Cheese Pizza. Snacks/Other: Bourbon Whiskey, Kosher Dill Pickle Spears, Roasted Broiled or Baked Chicken, Natural String Cheese Part Skim, Banana, Skinny Vanilla Latte (Venti). more...
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2615 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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