Weigh In record (no journal entry) for 30 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1478 kcal
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Fat: 67.60g | Prot: 40.29g | Carb: 203.97g.
Breakfast: Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Del Monte Avocado, Fit & Active Multigrain Bread. Dinner: Keebler Toasteds Harvest Wheat Crackers, Minestrone Soup (Home Recipe). Snacks/Other: Strawberries, Blueberries, Bananas, California Naturals Antioxidant Trail Mix. more...
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1850 kcal
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Activities & Exercise:
walking - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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