juan ponce varas's Journal, 30 May 2020

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Weigh In record (no journal entry) for 30 May 2020

215.4 lb Lost so far: 15.4 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:

624 kcal

Fat: 15.72g | Prot: 32.67g | Carb: 91.38g. Breakfast: Lay's Papas Fritas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Fideos. Dinner: Mandarina, Mandarinas. Snacks/Other: Mandarina, Mandarinas. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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juan ponce varas's Journal, 30 May 2020

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