Weigh In record (no journal entry) for 22 October 2010
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1584 kcal
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Fat: 103.06g | Prot: 82.72g | Carb: 14.96g.
Breakfast: heavy cream, coffee. Lunch: sargento colby cheese, mesquite turkey, hillshire farms jalepeno cheddar sausage, bacon. Dinner: green bell pepper, hamburger patty, american cheese slice, dill pickle slices. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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losing 1.4 lb a week
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angelheart712's weight history
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