Weigh In record (no journal entry) for 30 May 2020
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141.6 lb
Lost so far: 47.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2047 kcal
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Fat: 81.18g | Prot: 107.86g | Carb: 202.96g.
Breakfast: Omelet, Quesillo, Frijoles Refritos, Quesillo, ShopRite Whole Wheat Flour Tortilla, Banano, Leche Entera, Quaker Old Fashioned Oats. Lunch: Pechugas de Pollo (o Cocidas), Frijoles Refritos, Dickey's Barbecue Barbecue Sauce, Maíz, Queso Parmesano (Rallado). Dinner: Ron, Dos Pinos Queso Turrialba, Maíz. Snacks/Other: Banano, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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steady weight
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