Weigh In record (no journal entry) for 22 October 2010
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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607 kcal
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Fat: 17.80g | Prot: 39.50g | Carb: 80.68g.
Breakfast: mcdonald's strawberry banana smoothie. Lunch: broccoli, boneless skinless chicken breast. Snacks/Other: raw almonds. more...
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losing 2.0 lb a week
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