Weigh In record (no journal entry) for 22 October 2010
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175.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2011 kcal
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Fat: 106.51g | Prot: 77.61g | Carb: 182.54g.
Breakfast: cake donut, Coffee with Cream and Sugar. Lunch: iced tea, Lemonade, ranch dressing, chicken strips, french onion soup. Snacks/Other: pepperjack cheese, summer sausage. more...
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losing 2.8 lb a week
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mjy_goCubs's weight history
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