Weigh In record (no journal entry) for 30 May 2020
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
2125 kcal
|
Fat: 74.16g | Prot: 156.13g | Carb: 207.88g.
Breakfast: Soprole Leche Protein+. Lunch: Huevo, Quaker Avena Instantánea. Dinner: Soprole Leche Protein+, Soprole Leche Protein+, Queso Cheddar, Pan de Hamburguesa, Carne Mechada. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|