Weigh In record (no journal entry) for 22 October 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1729 kcal
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Fat: 44.75g | Prot: 75.47g | Carb: 270.67g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast. Dinner: Root Beer, Five Cheese Garlic Bread, Beef Meatballs, Lasagna with Meat. Snacks/Other: Liqueur Truffles, ae yo lite. more...
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steady weight
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