Americanpersian's Journal, 30 May 2013

I reached my primary goal.. I try to see if I can bring it down another 10 pounds and that is it. The focus is on muscle mass growth and fat percentage reduction . Those who interested in what I do... here is brief version... Exercise daily - %50 Cardio %50 Resistance training, Eat lots protein (my weight-175 X my fat percentage %20 =140 grams of daily protein), Don't go over 1500 calories per day, No Processed Sugar, No Grains, No pasta and no potato for me. Eat lots of Greek yogurt, Frozen fruits, Chicken, turkey and Fish and shrimp. If you get hungry, simply eat. not go hungry. I eat lots baby carrots, cucumbers, cauliflower, fresh green beans and tomatoes. That sums it up. What I do may not fit your situation, ask your doctor and he can help you with medication as well - I sure did. Good luck in your journey to healthy and being fit.

Join me and my wife in our journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
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175.0 lb Lost so far: 83.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 15.19g | Prot: 62.07g | Carb: 108.22g.   Breakfast: Dannon Light & Fit Greek 2X Protein Blueberry. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Dinner: Cucumber Maki. Snacks/Other: Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit, Wawona Festival Blend Mixed Fruit, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...