brianvanniekerk's Journal, 30 May 2020

200.2 lb Lost so far: 48.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 196.36g | Prot: 94.24g | Carb: 326.97g.   Breakfast: Egg (Whole), Toasted White Bread, Royalty Oaties Oat Biscuits, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Salted Peanuts. Lunch: Cashew Nuts, Unroasted Almonds, Royalty Oaties Oat Biscuits, Cashew Nuts, Golden Delicious Apples. Dinner: Stoney Ginger Beer, Lancewood Double Cream Coconut Yoghurt, Coconut Oil, Carrot Cake without Icing, Cashew Nuts, Unroasted Almonds, Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls, Golden Delicious Apples, Unroasted Almonds, Cashew Nuts. more...

2361 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...