recanepa's Journal, 22 October 2010

recanepa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2010

156.0 lb Lost so far: 11.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1418 kcal

Fat: 104.23g | Prot: 104.26g | Carb: 14.70g. Breakfast: Western Omelet - Personal, Peanut Butter. Lunch: American cheese, Burger Patty. more...

2058 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 7.0 lb a week

Support

recanepa's weight history

view complete history

recanepa's Journal, 22 October 2010

Other Related Links

Members

recanepa's weight history