|
2 weeks to go
|
278.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
1365 kcal
|
Fat: 53.12g | Prot: 78.35g | Carb: 145.43g.
Breakfast: Valencias California Oranges, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Cabbage , Great Value Bone-in Ham Portion, Vlasic Zesty Dill Pickle Spears. Dinner: Great Value Frozen Corn, Minute White Rice Light & Fluffy, Snak Club Sunflower Kernels, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber, Driscoll's Blackberries, Celery, Olive Garden Signature Italian Dressing, Marketside Classic Iceberg Salad, Great Value Reduced Fat 2% Milk. Snacks/Other: Snickers Snickers Bar (1.86 oz), Red Delicious Apples. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MKreush's weight history
|