Weigh In record (no journal entry) for 30 May 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1169 kcal
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Fat: 50.64g | Prot: 87.54g | Carb: 150.12g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Kraft Singles 2% Milk American Cheese Slices. Lunch: Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Mushrooms, Lilydale Sliced Turkey Breast, Cherry Tomatoes. Dinner: HEB French Beans, Butterball Turkey Meatloaf. Snacks/Other: Reduced Fat Potato Chips, Cherry Tomatoes, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2256 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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