Weigh In record (no journal entry) for 30 May 2020
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1003 kcal
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Fat: 55.08g | Prot: 34.71g | Carb: 94.95g.
Breakfast: Cheddar Cheese , Scrambled Egg . Lunch: Butter , Coffee with Milk and Sugar, Vetkoek. more...
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losing 7.7 lb a week
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