Weigh In record (no journal entry) for 30 May 2020
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242.7 lb
Lost so far: 68.6 lb.
Still to go: 81.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2020:
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1501 kcal
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Fat: 74.71g | Prot: 63.73g | Carb: 140.37g.
Breakfast: Zout, San Marzano Tomaat, Eridanous Meatballs With Olive Feta Filling, Eridanous Partyballetjes Tzatziki, Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Boni Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten. Dinner: Eridanous Pitabroodjes met Knoflook en Koriander, Bofrost Bofrost Griekse Salade. Snacks/Other: Radijs, Milbona Greek Style Yogurt Peach. more...
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4033 kcal
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Activities & Exercise:
Shopping - 1 hour and 42 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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gaining 7.7 lb a week
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