Weigh In record (no journal entry) for 30 May 2013
|
382.0 lb
Lost so far: 14.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
7647 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonb1980's weight history
|