Weigh In record (no journal entry) for 30 May 2013
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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686 kcal
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Fat: 18.61g | Prot: 24.61g | Carb: 110.22g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch, Dole Bananas, Starbucks Pike Place Roast (Grande), Kellogg's Rice Krispies Treats Rainbow. Lunch: Chili Con Carne with Beans and Macaroni. more...
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losing 3.5 lb a week
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fatboypj's weight history
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