Weigh In record (no journal entry) for 30 May 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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3330 kcal
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Fat: 137.96g | Prot: 138.66g | Carb: 402.21g.
Breakfast: Oatmeal with Fruit, Honey, Water, Regular Coffee, Coffee with Sugar. Lunch: Mexican Rice Beverage (Horchata), Refried Beans (Canned), White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Olive Oil , Mozzarella Cheese, Tomatoes. Snacks/Other: Broccoli, Almonds, Bananas, Oranges. more...
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2850 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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