Weigh In record (no journal entry) for 22 October 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1548 kcal
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Fat: 67.00g | Prot: 74.75g | Carb: 169.99g.
Breakfast: onion, scrambled eggs, ketchup. Lunch: shrimp, kraft thousand island dressing, romaine, carrots, green pepper, cucumber, Shredded Mozzarella Cheese. Dinner: cole slaw, biscuit, mac and cheese, kfc chicken strips. Snacks/Other: dried fruit, yoplait probiotics. more...
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2012 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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kziemianski's weight history
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