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Endlich wird der Balken grün 😁👏🏼
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111.3 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1454 kcal
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Fat: 77.04g | Prot: 49.59g | Carb: 143.89g.
Breakfast: Mangos, Ja Kokosraspel, Himbeeren, Heidelbeeren, Edeka Bio Himbeeren, Alpro Mandelmilch Vanille, Aroy-D Kokosmilch, Banane, Zimt, Krüger Kakaopulver , DM Bio Chiasamen. Lunch: Gemüse, Reis (Gekocht), Lien Ying Sate-Sauce, Friki Sate Spieße, Gemüse-Frühlingsrolle. Dinner: Langnese Cremissimo À La Nogger Choc, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Waldfrucht-Joghurt, Halo Top Peanut Butter Cup, Kinder Pingui, Donut mit Vanillepuddingfüllung. more...
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1715 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 20 minutes, Schritte - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Was, wenn du dein Ziel bald erreicht hast? Bulkst du dann wieder oder willst du dann halten?
30 May 20 by member: i3arracuda
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