kenmertes's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

172.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

1349 kcal

Fat: 33.90g | Prot: 17.66g | Carb: 137.05g. Breakfast: Bear Claw Specialty Pastry, Coffee with Milk. Lunch: Pure Premium Coconut Water (Bottle), Clif Bar - Chocolate Brownie. Dinner: Spinach Dip, Potato French Fries, Clara, Cabernet Sauvignon Wine. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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kenmertes's Journal, 30 May 2013

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