Weigh In record (no journal entry) for 22 October 2010
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1587 kcal
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Fat: 44.49g | Prot: 126.58g | Carb: 188.19g.
Breakfast: green olives, Lupini Beans, veronica, banana, flax, mueslix. Lunch: ilolay, veronica, flax, lupin, olives, banana, mueslix. Dinner: apple, olive, veronica. more...
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2956 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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