Weigh In record (no journal entry) for 30 May 2013
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1100 kcal
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Fat: 77.12g | Prot: 41.71g | Carb: 58.24g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Atkins Crustless Chicken Pot Pie. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Nice! Mixed Nuts (Bag). more...
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gaining 0.3 lb a week
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