Weigh In record (no journal entry) for 07 May 2013
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2032 kcal
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Fat: 145.39g | Prot: 141.45g | Carb: 48.17g.
Breakfast: 80 Calorie Cereal - Chocolate, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, American Cheese, Berkley & Jensen Sirloin & Beef Patties. Dinner: McDonald's McDouble (Plain, No Bun). Snacks/Other: Berkley & Jensen Pistachios, Stop & Shop 4 Cheese Mexican Blend. more...
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losing 2.8 lb a week
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