Weigh In record (no journal entry) for 30 May 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1554 kcal
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Fat: 66.27g | Prot: 52.21g | Carb: 191.27g.
Breakfast: Supreme Croissant, Coffee Creamer - The Original Irish Cream, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Metromint Water (chocolatemint), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Brown Gravy Mix, Cooked Green Peas (Canned), Mashed Potato (from Fresh). Dinner: All Natural Rainforest Granola. more...
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2794 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours and 15 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Showering - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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losing 2.8 lb a week
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