Weigh In record (no journal entry) for 30 May 2020
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1261 kcal
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Fat: 28.14g | Prot: 61.97g | Carb: 166.51g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun. Dinner: Gut & Günstig Nasi Goreng. more...
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losing 6.2 lb a week
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