rstears1's Journal, 30 May 2013

184.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 81.35g | Prot: 70.43g | Carb: 157.40g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Organic Olive Oil Cooking Spray, Scrambled Egg. Lunch: Pizza with Meat. Dinner: White Table Wine, Pizza with Meat. Snacks/Other: Strawberries. more...

2296 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...