Weigh In record (no journal entry) for 30 May 2013
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1542 kcal
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Fat: 49.55g | Prot: 57.65g | Carb: 220.49g.
Breakfast: Triunfo Bolacha Maria, Danone Iogurte Natural. Lunch: Esparguete com Molho de Tomate e Vegetais, Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Azeite, Pão Branco, Pepino (Descascado), Tomates, Bacalhau. Snacks/Other: Cerejas Bing, Maçã, Triunfo Bolacha Maria, Danone Iogurte Natural. more...
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3223 kcal
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Activities & Exercise:
Desk Work - 14 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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