Weigh In record (no journal entry) for 04 June 2013
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1492 kcal
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Fat: 37.77g | Prot: 52.69g | Carb: 244.39g.
Breakfast: Amanhecer Bolachas de Aveia, Danone Iogurte Natural. Lunch: Chouriços, Cerejas Bing, Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Esparguete com Molho de Tomate e Vegetais. Dinner: Continente Bolacha Maria, Uvas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pingo Doce Iogurte Magro Aroma Pêssego, Maçã, Morangos. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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