ujmac's Journal, 22 October 2010

175.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 69.40g | Prot: 85.30g | Carb: 101.33g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) . Lunch: Baby Carrots , Friendship Bread, Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, Meat Loaf, Yankee Pot Roast. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...