Weigh In record (no journal entry) for 30 May 2020
|
113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
2634 kcal
|
Fat: 93.68g | Prot: 160.25g | Carb: 293.97g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Bulk Nutrients WPC Cookies & Cream, Pauls Trim Milk, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Self Raising Flour. Lunch: Pumpkin , Sunrice Doongara Low GI Brown Rice (Cooked), Mission Soft Taco Seasoning, McCain Peas, Corn & Carrots, Woolworths Pork Mince Lean. Dinner: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Won Ton Soup (Wonton), Pad Thai, Ajita's Vege Deli Crisps, Thai Green Curry. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Cobs Sweet & Salty Popcorn, Coles Lite Milk, Queen Sugar Free Maple Flavoured Syrup, Freedom Foods XO Crunch, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Great Lakes Collagen Hydrolysate, Halo Top Peanut Butter Cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|