Weigh In record (no journal entry) for 29 May 2020
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302.4 lb
Lost so far: 17.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2072 kcal
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Fat: 137.48g | Prot: 97.36g | Carb: 118.88g.
Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Cucumber (Peeled) , Butter , Hormel Black Label Bacon Thick Slices, Roasted Potato, Sweet Onions , Cooked Asparagus (from Fresh). Snacks/Other: Pickled Pork, Hard-Boiled Egg . more...
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losing 12.6 lb a week
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ts1952's weight history
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