joycekay's Journal, 29 May 2020

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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563 kcal

Fat: 20.85g | Prot: 30.22g | Carb: 60.79g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Egg (Whole), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Lettuce, Grapefruit, Black Beans (Canned). more...

2218 kcal

Activities & Exercise: Insanity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...