Weigh In record (no journal entry) for 29 May 2020
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150.2 lb
Lost so far: 74.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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501 kcal
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Fat: 29.74g | Prot: 29.42g | Carb: 15.95g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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losing 7.0 lb a week
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