Weigh In record (no journal entry) for 29 May 2020
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
3512 kcal
|
Fat: 76.08g | Prot: 216.56g | Carb: 481.09g.
Breakfast: 鸡胸肉(不吃皮), 桂格麦片(Quaker) 快煮燕麦片. Lunch: 鸡胸肉(不吃皮), 炸带鱼, 即食白米, 鸡胸肉(不吃皮). Dinner: Greenfields Choco Malt Milk, 桂格麦片(Quaker) 快煮燕麦片. Snacks/Other: 西瓜. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|