Weigh In record (no journal entry) for 29 May 2020
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225.0 lb
Lost so far: 121.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1899 kcal
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Fat: 50.68g | Prot: 116.11g | Carb: 251.82g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Old El Paso Refried Beans, Spanish Rice, Soft Taco with Beef, Cheese and Lettuce, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kroger Brown Rice. Snacks/Other: thinkThin White Chocolate High Protein Bar. more...
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gaining 2.0 lb a week
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