Weigh In record (no journal entry) for 29 May 2020
|
198.9 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
2510 kcal
|
Fat: 108.31g | Prot: 115.10g | Carb: 286.17g.
Breakfast: Sasko Toastie White Loaf, Egg (Whole), Dry Roasted Salted Peanuts, Unsalted Potato Chips. Lunch: Golden Delicious Apples, Woolworths Chunky Vegetable Soup, Chunky Bean with Ham Soup (Canned), Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Chunky Vegetable Soup, Chunky Bean with Ham Soup (Canned), Cauliflower, Broccoli. Snacks/Other: Royalty Oaties Oat Biscuits, Lancewood Double Cream Yoghurt, Unsalted Potato Chips, Dry Roasted Salted Peanuts. more...
|
|
2436 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|