Weigh In record (no journal entry) for 29 May 2020
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169.8 lb
Lost so far: 57.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1576 kcal
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Fat: 70.50g | Prot: 115.02g | Carb: 121.29g.
Lunch: Molho Whiskey Cocktail, Continente Cogumelos Laminados , Azeitonas Verdes, Ovo Cozido, Camarão Cozido, Pescanova Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Mediterrâneo , Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Condi Gelatina Light 8Kcal, Área Viva Chocolate Negro Frutos do Bosque, Tangerinas, Paiva Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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