Weigh In record (no journal entry) for 21 October 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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3112 kcal
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Fat: 116.78g | Prot: 109.85g | Carb: 420.46g.
Breakfast: chiquita banana, Original 99% Fat Free Strawberry Banana Yogurt, Pumpkin Muffins, 2% milk, raisin bran crunch. Lunch: Fortified Sparkling Clementine, Original Berries Gomega Food Bar, pesto, Snackwells, slice cheese munster, orowheat whole wheat, Grapes. Dinner: Green Beans, 2% milk, Noodles, Ground Turkey, Alfredo Sauce. Snacks/Other: water. more...
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gaining 4.2 lb a week
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