dietbanana's Journal, 05 December 2008

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 14.49g | Prot: 45.68g | Carb: 157.04g.   Breakfast: Moca, skim milk, Special K Cinnamon Pecan Cereal, herbal tea. Lunch: Chicken and Vegetables. Dinner: Spaghetti & Meat Sauce. more...

1955 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...